Complementary Approaches to Sleep Disorders

Complementary Approaches to Sleep Disorders

The Oxford Study Fall Lecture Series: University of Denver’s Osher Lifelong Learning Institute

Many times we don’t get enough sleep because we just don’t get to bed a decent hour. Some of us do get to bed on time and still cannot get a decent night’s sleep. Fortunately, there are complementary approaches to sleep disorders that are showing promising results in research. Meditation and relaxation techniques as simple as reading a good book can really help. An exploration of self-help techniques this course will help you learn what you can do for yourself to get a good night’s sleep.

Tuesday, February 4th, 9:30 am-11:30 am – Park Hill United Methodist Church 5209 Montview Blvd. 

To register for the series go to

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